Yoga Journey

Hello out there to all of the wonderful m.e. boutique fans. We have big news. There are so many great things coming up this spring. First and foremost, One of our partners and yoga ashleyfriends is offering  a yoga training in our studio!!!  There will be 2 weekends total to start your way into Deep Stretch teacher training or get your continuing education hours and to deepen your practice and refresh your teacher practice.

This first weekend will be May 30th and 31st 10-4 Saturday and Sunday.

12 Yoga Alliance Certified CEU’s

For an investment of $195 for the first weekend course

Topics Covered:

LSD/ Deep Stretch Class

The History and Science of Deep Stretch and LSD

Physical Anatomy, Energetic Anatomy

Common Basic Poses (both English and Sanskrit) how to cue students in and out.

Materials will be supplied, including Manual and flash cards to help organize poses and info. Students will be emailed a gallery of poses for a visual reference. Students will be emailed a folder of relevant yoga music.

A little about Ashley, our instructor…

I’ve been practicing yoga on and off since 2000 with a focused practice since ’07 after the birth of my first daughter. My mat is “my space” to learn more about myself, calm my mind and tap into my breath. I began my teaching journey in ’10 when I completed my 230hr training in the Universal style of yoga. I quickly learned that this was just the tip of the iceberg and love delving into the science of yoga. I have been very fortunate to have taken workshops with Kathryn Fish, Jim Bennitt, Seane Corn, Stephanie Keach and Blair Lewis and look forward to many more. My background in massage and energy healing helps me to address not just the physical body, but all of the layers, energetic, physical, and emotional so my classes are intentionally sequenced to help open the body, deepen awareness and cultivate breath, prepare to be challenged but most of all to have fun!
contact Ashley for with any questions at
The Second part of the Series will be held Saturday and Sunday June 27th and 28th 10 am -4pm
12 Yoga Alliance Certified CEU’s
Investment: $195
Topics Covered:
LSD/Deep Stretch class
Intermediate poses (English and Sanskrit) How to cue students in and out
Sequencing and writing yoga classes
Assisting and Adjusting (getting hands on and deepening students in poses)
Practice Teaching
Sign up for both classes in the series and receive the classes for $375

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